Experts estimate that upwards of ninety percent of disease is stress-related.

Massage is a highly effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Increase energy.
• Improved concentration.
• Increased circulation.  
• Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

• Alleviate back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers.
• Ease medication dependency.
• Enhance immunity- the body's natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes prepare for, and recover from, strenuous workouts.
• Improve the condition of the body's largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce postsurgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.
• Relieve TMJ dysfunction.
• Help to Improve your marathon mile time.